Allows you to maintain a highly efficient way to sleep 10

According to British media reports, a new survey found that 50% of Britons lack of sleep every night 6 hours, 18% of the people sleep five hours or less. The study was conducted by Chris Edinburgh Sleep Center? Iraqi doctors Trajkovski relief, he found that people who sleep less than 3 / 4 feel tired after getting up early, 1 / 4 would have to be too tired after work in advance. Sleep problems has now become the topic of globalization, the United Kingdom, Edinburgh Sleep Center, who referred to the lack of sleep the sleep of 10 recommendations to improve.

1. A day to eat less food and more meals a day. Some suffer from insomnia often will wake up around 3:00, it is likely because of lower blood glucose, the body caused by the beginning of secretion of adrenaline, so nutritionist Marilyn? Granville proposal: "It is best during the day and the stability of blood glucose every 3 hours eat something, but do not eat too much time. "She said," before going to bed feeling hungry, may wish to drink hot chamomile tea, eat oatmeal pie. "

##CONTINUE##2. To switch off their mobile phones. Call or send text messages will be over-excited, which can easily lead to insomnia. So I go home at night or when they switch off their mobile phones. In addition, take a deep breath you can do with 5 seconds to inhale, and then hold your breath for 5 seconds, the last breath, so to repeat 3 times. It will be able to produce endorphins to relax, let the brain calms down as soon as possible.

3. To clear your brain. Bed placed in your paper and pen to write you out of anxiety at any time, so you no longer worry, you can safely sleep.

4. Listen to the hypnosis CD. Sleep and listen to hypnosis CD, it will play out like "sleep is a natural process, without wasting effort. Sleep is very easy, very good ... ..." the group. In this way, you will slowly sink into the context of this established and help to fall asleep as soon as possible.

5. The law of life. Schedule to develop the law helps to regulate sleep cycle; weekend not long depend on the bed.

6. To take a bath to reduce water temperature. Hot water bath before going to bed will make a temporary increase in body temperature, and then will naturally decline, may affect sleep. Therefore, when taking a bath to lower the water temperature is relatively little to reduce the body temperature changes in the process of adaptation, you can let you sleep better.

7. Do not brush into the red bedroom. Make people excited about the red. Therefore, we should brush the bedroom as a "skin" color, from pink to brown, soft colors allows you to produce drowsiness.

8. The evening do not play games. Young people go to bed before the game will not be affected by the effects of bright flashes the screen, but the adults will think that it is too excited to sleep when the brain is also high-speed operation.

9. To maintain the temperature of the foot. Keep feet warm and to improve sleep quality.

10. To comply with the rules of 20 minutes. If you can not lie down for 20 minutes to fall asleep, then get up and do something about it, and until then lay in bed sleepy.

Basic first aid practices

The event of an emergency, critical situation, first of all vital signs should be checked to determine first-aid is dead or alive, it is light or heavy. Refers to the awareness of vital signs, respiration, pulse and blood pressure.

Check the awareness:

Patients may cry, tapping screw patients or patients with hand-foot-cheek observation of the response and so on. Clear sense, you can answer questions, answer the point. To determine whether the patient is unconscious, the simple identification method is to touch gently with cotton, silk eye corneal patients. Patients with normal or mild blink of an eye movement will appear, and the unconscious, especially the lack of response of patients with deep coma. When patients lose consciousness, the first to maintain the airway to prevent suffocation.

##CONTINUE##For unconscious patients, it is necessary to observe the pupil eyes. Both sides of the pupil is the same as normal, and the same round and will face rapidly diminishing light (pupillary light response). When a patient suffered severe damage the brain, on both sides of the pupil may not be generally large, narrow or casual large; when suddenly with a torch light irradiation pupil, the pupil does not reduce or narrow the slow response. Or unconscious trauma patients mydriasis, fixed, often indicate a critical condition.

Check breathing:

The human body through inhalation of oxygen to breathe, exhale carbon dioxide, to achieve inside and outside the gas exchange between the environment to sustain life. Human respiratory (including upper respiratory tract, bronchial, lung, pleura) and the mediastinum, heart, blood, nervous system, such as illness or poisoning, the patients would feel less than gas or respiratory effort, the performance of respiratory frequency (the number), depth and changes in rhythm. Sitting position in patients with severe cases, forced breathing, lips cyanosis. Respiratory disorder, such as patients, it is timely to go to hospital for treatment, find the causes and treatment.

Observation of breathing, depending on the chest, abdomen any ups and downs. There are ups and downs that have to breathe, no ups and downs that are weak or breathing has stopped. Center can also be the palm of your hand or ear attached to the patient's nasal or oral prior to the availability of air into and out of feeling. Or a ray of yarn (or a small piece of cotton, napkin, straw, etc.) on patients with nasal or oral before been observed blowing airflow. 12 per minute of normal breathing to 18 times. Patients dying faster breathing, shallow and irregular; patients in critical condition, the breathing becomes slow and irregular, until the stop. For those who have stopped breathing, artificial resuscitation immediately.

Check the pulse:

From birth to death, the heart has been beating. Heart rate is an important vital signs. There is no heartbeat, that people have died on or near death. Observed heart rate, index and middle fingers can touch the patient gently radial wrist (thumb side of palm) of the artery. If pulse indicating the existence of heart. If not, can touch a patient carotid artery, can also be attached to the ears of patients with precordial whether to listen to the heart throb, but also the patient's neck artery can be observed whether there is any pulsation. Any superficial artery near the bone can be used to diagnose the troubles. Pulse time for each measurement of not less than 30 seconds, in patients with heart disease should be measured 1 minute. Normal adult pulse 60 per minute to 100 times.

If cardiac arrest patients, the pulse disappeared, should be done immediately for emergency treatment chest cardiac massage.

Blood pressure measurement:

Blood pressure is referred to as arterial blood pressure, it is referring to blood flow in the artery, the vessel wall of the pressure. When the heart contraction, intra-aortic blood reach the maximum pressure as the systolic blood pressure; when the diastolic, the lowest intra-arterial pressure as diastolic blood pressure. The difference between systolic and diastolic blood pressure, known as the pulse pressure. If a person's systolic blood pressure of 17.3 kPa (130 mm Hg), diastolic blood pressure of 10.7 kPa (80 mmHg), its pulse pressure for the 6.67 kPa (50 mm Hg). Blood pressure is an important vital signs. A sudden lowering of blood pressure, or excessive bleeding is often a deterioration in their conditions. Blood pressure measurement can also understand the situation of the cardiovascular system.

Blood pressure are commonly used mercury column sphygmomanometer blood pressure monitor, electronic blood pressure monitors and three kinds of pressure-type blood pressure monitors, under specific circumstances and conditions of choice. Mercury column sphygmomanometer is currently more commonly used to measure the site often cubital fossa in the upper limb or lower limb of the brachial artery popliteal artery Department.

Normal blood pressure increased with age, in day-to-day activities will have minor fluctuations. Systolic blood pressure in healthy adults and 12.0 ~ 18.6 kPa (90 ~ 139 mm Hg), diastolic blood pressure 8.0 ~ 11.9 kPa (60 ~ 89 mm Hg), pulse pressure was 4.0 to 5.3 kPa (30 to 40 millimeters of mercury column).

AIDS treatment

For AIDS, there is no cause of treatment effects. The general principle of anti-infective therapy, anti-tumor, to kill or suppress HIV virus, enhance immune function.

Anti-infection treatment for various opportunistic infections and co-infection agents:

a, anti-virus-type infection drugs: herpes virus infection acyclovir can be used, each 800 mg oral 4 times a day, sharing two weeks, adverse reactions are skin rash, liver and kidney damage and reduced the reserve cells, but showed less that can be tolerated. Choice of cytomegalovirus infection-doped phosphate salts, C 1 Guanosine oxygen, can also choose Vidarabine. For broad-spectrum antiviral ribavirin on HIV RNA and DNA are effective, each 200 mg per 8-hour intravenous infusion once a small adverse reactions, patients can be tolerated.

##CONTINUE##b, anti-bacterial infections in medicine: try to choose efficient needle end of antibiotic use to infection control. Mycobacterium-infected persons to the use of rifampicin, 600 mg oral daily; of staphylococcal infection combined with triethylamine kanamycin enhanced efficacy. And streptococcal infection, and they should be taken into account for the multi-resistant strains, should be selected β-lactamases resistant to drugs such as minocycline, erythromycin azithromycin, roxithromycin and so on; for non-typhoid Salmonella, enteric bacilli infection, gram-negative bacteria should be selected on the effective or broad-spectrum antibiotics, such as cephalosporin or quinolone drug adriamycin.

c, anti-fungal drugs: the shallow part of the fungal infection than the limitations of the available topical cream, can be generalized from oral ketoconazole; of Candida dermatitis or oral, vaginal inflammation, ADM system can be used with the tablet and suppository local applications of rare strains, and poor response to ketoconazole and fluconazole, and the use of amphotericin B therapy.

d, antibiotics antigen Insects: Pneumocystis carinii pneumonia choose cotrimoxazole, dapsone and pentane sulfonic acid hydroxyethyl microphone. TMP currently considered as the preferred drug for each dose of 3 ~ 4, 3 times a day. As a result of high-dose applications, can cause neutropenia and hepatitis. Such as cotrimoxazole application null and void after 1 week should be to switch to other drugs. Of critically ill patients may increase corticosteroid used to improve the success rate. General selection of toxoplasmosis pyrimethamine, 25 to 100 mg per day, doubling the volume of the first. With sulfadiazine and sulfamethyldiazine Sulfadimidine combination can enhance the effectiveness of treatment. Clindamycin can be selected, particularly for choroidal significant effect of infection.

Periodontal disease and systemic health of the relationship between both

Periodontal disease can cause loose teeth, loss of general health been affected?

1. Cardio-cerebral vascular disease

Variable parts of the existence of a large number of periodontal pathogens, these bacteria can produce endotoxin and invasive blood, caused by changes in blood coagulation and platelet mechanism of degeneration, but also directly stimulate the blood vessels, leading to small artery spasm. If the coronary artery involvement, the occurrence of spastic contraction, coupled with the role of micro-thrombosis, it will cause the occurrence of acute myocardial infarction. Atherosclerosis and acute periodontitis is a risk factor for myocardial infarction. Infective endocarditis and periodontal disease as well.

##CONTINUE##2. Pregnancy

Many studies have confirmed that premature babies and low birth weight infants with their mothers on the risk of periodontitis. Therefore, women of childbearing age with periodontitis in the preparation of pre-pregnancy treatment of periodontal disease should be the first to control the inflammation, in order to ensure a healthy pregnancy and the fetus.

3. Diabetes

Diabetes and periodontal disease risk factors of each other. If poor blood sugar control, it is difficult to guarantee periodontal health; the other hand, does not control periodontal disease, the normal blood sugar levels difficult to achieve.

4. In addition, studies have shown that periodontal disease and gastrointestinal diseases and respiratory diseases as well.

Patients with periodontal disease in subgingival plaque contains a large number of pathogens, Helicobacter pylori and may be the reservoir of respiratory pathogens.

Therefore, we can see that the health effects of periodontal disease than in the mouth, periodontal disease should not be taken lightly of, symptoms should be treated in time.

Stirring to quit smoking ads

Singapore's no-smoking advertising campaign to prevent cancer. If you really think that smoking is a very fashionable thing, then this group of works is to tell you: You are wrong! The choice is really stylish environment in the beautiful dead!

The method of treatment of oral ulcers

Oral ulcer is typically referred to as civil lit, but the Western view is that 95% of oral ulcers are due to the virus.

Multiple oral ulcers in the general exchange of spring and autumn, when the general immunity of the person as a result of lower seasonal changes in the environment and the body can not adjust in time, the occurrence of immunocompromised, the virus will take advantage of this time, causing ulcers.

Generally do not have ulcer medication, one to two weeks to heal. Can also take that vitamin, Vc, and cope with Vb2 taking it 2-3 days recovery, pay attention to the water, get more rest. In particular, people with weak constitution should pay attention to rest.

##CONTINUE##Honey rinse Law: 10% of the honey can be used gargle, to anti-inflammatory (anti-inflammatory foods), pain relief, promote cell regeneration.

Honey (honey food) therapy: oral wash clean, and then sterilized cotton ulcer will be applied to the surface of honey, not eating after the suspense. 15 minutes, honey can be used together even swallow saliva, and then continue to clean, reusable cloth one day a few times.

Zinc sulfate therapy: use of zinc sulfate tablet or syrup, 12% zinc sulfate, 40-80 mg per adult, on the 1st 3 times, once a 5-7 days generally recover.

Fungus treatment: get white fungus, black fungus, the 10 grams of Hawthorn, decoction, soup to eat fungus, 1-2 times daily, oral ulcers can be cured. Therapy cocoa: cocoa powder and honey will be transferred into a paste, often including pharynx, can be several times daily administration of oral inflammation and ulcers.

Cabbage root therapy: from cabbage root 60 grams, 15 grams of garlic Miao, jujube 10, using decoction, and taking it 12 times daily, oral ulcers can be cured. Rapeseed therapy: taking 30 grams of white radish seeds, mustard seeds 30 grams, 15 grams of very light blue, pounded to put together, affixed to the center of the foot, day 1, oral ulcers can be cured.

Apple (Apple products) therapy: taking an apple (or pear) into a piece of it, put to the container by adding water heated to boiling, until after the cooler temperatures, together with the wine with food in the mouth a moment longer, continuous use a few days to heal. Walnut shells therapy: will be 30-50 grams of walnuts boiled water twice a day, sooner or later the use of 1.

Not suitable for indoor flower on

1, Tuberose. High blood pressure and heart disease will feel depressed.

2, Pine and cypress. Pregnant women will feel sick.

3, Yang Hydrangea. Likely to cause allergic reactions in some people.

4, Tulip. Containing toxic alkali flowers themselves. 5, mimosa. Contacts lead to more hair.

For obese children campaign methods

Weight loss campaign by way of sports, the body extra energy consumption, and promote the improvement of basic metabolism and improve the oxidation of fat. Exercise therapy and dietary therapy can play each other with the obvious effect of exercise therapy alone is very difficult to lose weight, especially for children is on the more difficult.

Step-by-step
Should generally be strict adherence to the principle of gradual and orderly progress, such as food, like therapy phases. It can not be obese children never or rarely exercise movement, and immediately to the high-intensity changes in the physical state, it is absolutely prohibited.

##CONTINUE##Reasonable amount
Physical therapy for children must be under the guidance of a doctor, must not be given a free hand. Because of unreasonable or too light intensity, no effect; either too large, so that the cardiovascular system and autonomic nervous system dysfunction, which led to disastrous complications.

"Big project" with "small projects"
In the choice of sports should be based on a number of points not to the movement of both feet for the better, such as sitting or lying down for exercise, swimming, boating, biking and so on, skating or hiking is also a very good project, large Some children may be running a daily exercise. Nevertheless, this must be approved by a doctor to a comprehensive training plan and be persistent.

In addition to the above sports, the daily cleaning and wiping the floor, beds were stacked, wash utensils and other household chores as the contents of physical activity, it is weight loss in obese children of the appropriate content movement.

Exercise therapy and dietary therapy must be matched, because it will increase a child's appetite after sport, but you can not eat more laissez-faire of its staple food, the two therapies to combine in order to show the effectiveness of their weight loss campaign.

The benefits of eating pineapple

Beauty
Rich in vitamin B can effectively nourish skin and prevent dry skin, shiny hair moisture, but also the elimination of physical tension and enhance the body's immune system; practice: the pulp can serve as a mask, is the most sweet care products; often drink the fresh juice to remove age spots age spots and reduce the production rate.

Health
1, To promote blood circulation Enzyme, has always been to reduce blood pressure, blood lipid dilution, edible pineapple, fat deposition can be prevented.

##CONTINUE##2, The elimination of cold Fever, cough, sore throat are the most obvious symptoms of influenza, in addition to trips to rest quietly in bed, may wish to drink a cup of fresh pineapple juice, it has cooling effect and can effectively reduce the bronchus. By medical research, since ancient times, mankind often contained by virtue of pineapple Bromelain to mitigate the symptoms of sore throat and cough.

How to Solve Drug injury in the United States?

Each treatment has potential benefits and potential side effects. In some cases, and in accordance with your state of health, the benefits of a particular drug may not be better than the possible negative side effects. Patients with medication may be decided not to because of the risks and negative side effects associated.

Conceal the risks of drug manufacturers:When pharmaceutical manufacturers attempt to cover up to hide these negative side effects or risk of severe joint treatment, they break the law. In other cases, drug manufacturers improper testing of drugs to patients in their admininstered before, or react to the deadly drug with other treatments. When the flaw was the implementation of drug use false reasons, and even the same physical injury and death happen.

##CONTINUE##Been answered; to protect the future of your health:If you have been provided treatment and there is an unexpected, persistent side effects, you may be eligible for changes have been made to your way of life because of course the quid pro quo harm. Conversation with a personal injury lawyer is the one of you can make one of the most important decisions. You will not regret about your life may be changed or that you love life an important issue of accurate information.

British pop beauty of food

England women's health further closer to the beauty.

1. Brown: drink made with brown rice can be consumed directly. With speeding up the metabolism of vitamin B group and dietary fiber, as the beauty of food is essential.

2. Nuts: One hundred years ago, people enjoy drinking in the squeeze from the nuts of the oil, it is rich in vitamin B, can be used to open hot water to drink, the food can also be used as seasonings.

##CONTINUE##3. Amino acid drinks: As the body of essential nutrition and energy source, amino acids highly respected. The effect of various amino acids by the different classifications, add to the drink. Restore physical, such as in accordance with such flexibility in the use of different purposes, which is very convenient.