Allows you to maintain a highly efficient way to sleep 10

According to British media reports, a new survey found that 50% of Britons lack of sleep every night 6 hours, 18% of the people sleep five hours or less. The study was conducted by Chris Edinburgh Sleep Center? Iraqi doctors Trajkovski relief, he found that people who sleep less than 3 / 4 feel tired after getting up early, 1 / 4 would have to be too tired after work in advance. Sleep problems has now become the topic of globalization, the United Kingdom, Edinburgh Sleep Center, who referred to the lack of sleep the sleep of 10 recommendations to improve.

1. A day to eat less food and more meals a day. Some suffer from insomnia often will wake up around 3:00, it is likely because of lower blood glucose, the body caused by the beginning of secretion of adrenaline, so nutritionist Marilyn? Granville proposal: "It is best during the day and the stability of blood glucose every 3 hours eat something, but do not eat too much time. "She said," before going to bed feeling hungry, may wish to drink hot chamomile tea, eat oatmeal pie. "

##CONTINUE##2. To switch off their mobile phones. Call or send text messages will be over-excited, which can easily lead to insomnia. So I go home at night or when they switch off their mobile phones. In addition, take a deep breath you can do with 5 seconds to inhale, and then hold your breath for 5 seconds, the last breath, so to repeat 3 times. It will be able to produce endorphins to relax, let the brain calms down as soon as possible.

3. To clear your brain. Bed placed in your paper and pen to write you out of anxiety at any time, so you no longer worry, you can safely sleep.

4. Listen to the hypnosis CD. Sleep and listen to hypnosis CD, it will play out like "sleep is a natural process, without wasting effort. Sleep is very easy, very good ... ..." the group. In this way, you will slowly sink into the context of this established and help to fall asleep as soon as possible.

5. The law of life. Schedule to develop the law helps to regulate sleep cycle; weekend not long depend on the bed.

6. To take a bath to reduce water temperature. Hot water bath before going to bed will make a temporary increase in body temperature, and then will naturally decline, may affect sleep. Therefore, when taking a bath to lower the water temperature is relatively little to reduce the body temperature changes in the process of adaptation, you can let you sleep better.

7. Do not brush into the red bedroom. Make people excited about the red. Therefore, we should brush the bedroom as a "skin" color, from pink to brown, soft colors allows you to produce drowsiness.

8. The evening do not play games. Young people go to bed before the game will not be affected by the effects of bright flashes the screen, but the adults will think that it is too excited to sleep when the brain is also high-speed operation.

9. To maintain the temperature of the foot. Keep feet warm and to improve sleep quality.

10. To comply with the rules of 20 minutes. If you can not lie down for 20 minutes to fall asleep, then get up and do something about it, and until then lay in bed sleepy.