For obese children campaign methods

Weight loss campaign by way of sports, the body extra energy consumption, and promote the improvement of basic metabolism and improve the oxidation of fat. Exercise therapy and dietary therapy can play each other with the obvious effect of exercise therapy alone is very difficult to lose weight, especially for children is on the more difficult.

Step-by-step
Should generally be strict adherence to the principle of gradual and orderly progress, such as food, like therapy phases. It can not be obese children never or rarely exercise movement, and immediately to the high-intensity changes in the physical state, it is absolutely prohibited.

##CONTINUE##Reasonable amount
Physical therapy for children must be under the guidance of a doctor, must not be given a free hand. Because of unreasonable or too light intensity, no effect; either too large, so that the cardiovascular system and autonomic nervous system dysfunction, which led to disastrous complications.

"Big project" with "small projects"
In the choice of sports should be based on a number of points not to the movement of both feet for the better, such as sitting or lying down for exercise, swimming, boating, biking and so on, skating or hiking is also a very good project, large Some children may be running a daily exercise. Nevertheless, this must be approved by a doctor to a comprehensive training plan and be persistent.

In addition to the above sports, the daily cleaning and wiping the floor, beds were stacked, wash utensils and other household chores as the contents of physical activity, it is weight loss in obese children of the appropriate content movement.

Exercise therapy and dietary therapy must be matched, because it will increase a child's appetite after sport, but you can not eat more laissez-faire of its staple food, the two therapies to combine in order to show the effectiveness of their weight loss campaign.