Allows you to maintain a highly efficient way to sleep 10

According to British media reports, a new survey found that 50% of Britons lack of sleep every night 6 hours, 18% of the people sleep five hours or less. The study was conducted by Chris Edinburgh Sleep Center? Iraqi doctors Trajkovski relief, he found that people who sleep less than 3 / 4 feel tired after getting up early, 1 / 4 would have to be too tired after work in advance. Sleep problems has now become the topic of globalization, the United Kingdom, Edinburgh Sleep Center, who referred to the lack of sleep the sleep of 10 recommendations to improve.

1. A day to eat less food and more meals a day. Some suffer from insomnia often will wake up around 3:00, it is likely because of lower blood glucose, the body caused by the beginning of secretion of adrenaline, so nutritionist Marilyn? Granville proposal: "It is best during the day and the stability of blood glucose every 3 hours eat something, but do not eat too much time. "She said," before going to bed feeling hungry, may wish to drink hot chamomile tea, eat oatmeal pie. "

##CONTINUE##2. To switch off their mobile phones. Call or send text messages will be over-excited, which can easily lead to insomnia. So I go home at night or when they switch off their mobile phones. In addition, take a deep breath you can do with 5 seconds to inhale, and then hold your breath for 5 seconds, the last breath, so to repeat 3 times. It will be able to produce endorphins to relax, let the brain calms down as soon as possible.

3. To clear your brain. Bed placed in your paper and pen to write you out of anxiety at any time, so you no longer worry, you can safely sleep.

4. Listen to the hypnosis CD. Sleep and listen to hypnosis CD, it will play out like "sleep is a natural process, without wasting effort. Sleep is very easy, very good ... ..." the group. In this way, you will slowly sink into the context of this established and help to fall asleep as soon as possible.

5. The law of life. Schedule to develop the law helps to regulate sleep cycle; weekend not long depend on the bed.

6. To take a bath to reduce water temperature. Hot water bath before going to bed will make a temporary increase in body temperature, and then will naturally decline, may affect sleep. Therefore, when taking a bath to lower the water temperature is relatively little to reduce the body temperature changes in the process of adaptation, you can let you sleep better.

7. Do not brush into the red bedroom. Make people excited about the red. Therefore, we should brush the bedroom as a "skin" color, from pink to brown, soft colors allows you to produce drowsiness.

8. The evening do not play games. Young people go to bed before the game will not be affected by the effects of bright flashes the screen, but the adults will think that it is too excited to sleep when the brain is also high-speed operation.

9. To maintain the temperature of the foot. Keep feet warm and to improve sleep quality.

10. To comply with the rules of 20 minutes. If you can not lie down for 20 minutes to fall asleep, then get up and do something about it, and until then lay in bed sleepy.

The choice of lamps

Light is the eyes of the family, in the selection must be serious, according to the size of new houses, as well as a unified whole with decorative style.

To know the lamps of a new house is not only used for lighting, and is also responsible for landscaping the new house, creating a heavy atmosphere.

Lamps are now a lot of varieties, there are chandeliers, ceiling lamp, table lamp, floor lamp, wall lamp, lighting, etc.; lights also have a lot of color, colorless, white, pink, light blue, light green, yellow, white.

##CONTINUE##Matching household lamp, the lamp should not only consider the shape and price, but also consider the brightness, and brightness is not the definition of glare, after the safe handling, clear soft light.

Should be in accordance with the occupants of the occupation, hobbies, fun, matching habits and should be considered furniture, wall color and other factors.

The lamp size and the proportion of space is closely related to, the purchase should take into account the effect of relevance and place in order to achieve the coordination of space and sense of integrity.

Not suitable for indoor flower on

1, Tuberose. High blood pressure and heart disease will feel depressed.

2, Pine and cypress. Pregnant women will feel sick.

3, Yang Hydrangea. Likely to cause allergic reactions in some people.

4, Tulip. Containing toxic alkali flowers themselves. 5, mimosa. Contacts lead to more hair.

Kuwaitis hospitality etiquette dinner

Kuwaitis choose dinner guests at the hotel, food is Western, if it is a good friend to go to the home of the traditional hospitality meals.If the guests are good friends, that go home, with traditional hospitality meals.

To eat when the food will be prepared on the homogeneous one-time guests and masters of hand-washed after using catch food, hospitality traditional meals are grilled redfish, grilled lamb, onion fried rice, fried rice, beef curry, Triangle packs.

##CONTINUE##From time to time, always will be the masters of grilled fish, grilled lamb pieces on the guests after the plate before, was extremely close and friendly.

Finger exercise can let your children Smarter

Children to 3 years of age, with the development of action thinking "do-it-yourself" wish. This time parents can use some simple tools to exercise the degree of the child's finger dexterity, intelligence Child Development. Or the following game can be easy to do home work that many parents let children exercise:

##CONTINUE##Shredded paper: use colorful paper tear bar so freely Children and tear out the shape can imagine noodles, biscuits, hair things and so on, if there is the sewing machine at home, mother can compare the use of sewing machines on a hard paper pinhole step group into a variety of graphics to let children play down into pieces.

Folded handkerchiefs, tissue paper: tissue paper handkerchiefs are very soft and can easily be converted into a variety of graphics, to teach children how to fold the edge angle, into a paper boat, paper cranes, flowers, fans and so on.

Beads to wear buttons: to let children use lines, plastic rope to the shape of beads of various colors to wear button up, with children of skilled action, fine bead and button holes can gradually become smaller, tapered rope soft.

Folder sugar ball billiards: to let children use chopsticks to bowl the ball glass beads or particles of sugar to its container folder, exercise after a period of time can be replaced by a smaller circular particles beans.

Pointing action: Children learn to sing and dance at the same time can teach children a variety of small hand and pointing to the content of performance out of action.

Hand-made self-care: With the combination of the daily lives of older children can tie their own shoelaces, using chopsticks to eat; to prepare children for a small paper-cutting scissors production, types of plastic toys PLAYING interpolation and so on, can promote the development of fine motor Children.

Experts have pointed out that: a finger exercise can stimulate the brain, the majority of the region, and thinking through the brain and eyes to observe, but also continue to correct to improve the degree of fine finger motion. Brain with eye-hand coordination that can greatly promote the intellectual development of young children, so parents must give children many hands-on opportunities.