Allows you to maintain a highly efficient way to sleep 10

According to British media reports, a new survey found that 50% of Britons lack of sleep every night 6 hours, 18% of the people sleep five hours or less. The study was conducted by Chris Edinburgh Sleep Center? Iraqi doctors Trajkovski relief, he found that people who sleep less than 3 / 4 feel tired after getting up early, 1 / 4 would have to be too tired after work in advance. Sleep problems has now become the topic of globalization, the United Kingdom, Edinburgh Sleep Center, who referred to the lack of sleep the sleep of 10 recommendations to improve.

1. A day to eat less food and more meals a day. Some suffer from insomnia often will wake up around 3:00, it is likely because of lower blood glucose, the body caused by the beginning of secretion of adrenaline, so nutritionist Marilyn? Granville proposal: "It is best during the day and the stability of blood glucose every 3 hours eat something, but do not eat too much time. "She said," before going to bed feeling hungry, may wish to drink hot chamomile tea, eat oatmeal pie. "

##CONTINUE##2. To switch off their mobile phones. Call or send text messages will be over-excited, which can easily lead to insomnia. So I go home at night or when they switch off their mobile phones. In addition, take a deep breath you can do with 5 seconds to inhale, and then hold your breath for 5 seconds, the last breath, so to repeat 3 times. It will be able to produce endorphins to relax, let the brain calms down as soon as possible.

3. To clear your brain. Bed placed in your paper and pen to write you out of anxiety at any time, so you no longer worry, you can safely sleep.

4. Listen to the hypnosis CD. Sleep and listen to hypnosis CD, it will play out like "sleep is a natural process, without wasting effort. Sleep is very easy, very good ... ..." the group. In this way, you will slowly sink into the context of this established and help to fall asleep as soon as possible.

5. The law of life. Schedule to develop the law helps to regulate sleep cycle; weekend not long depend on the bed.

6. To take a bath to reduce water temperature. Hot water bath before going to bed will make a temporary increase in body temperature, and then will naturally decline, may affect sleep. Therefore, when taking a bath to lower the water temperature is relatively little to reduce the body temperature changes in the process of adaptation, you can let you sleep better.

7. Do not brush into the red bedroom. Make people excited about the red. Therefore, we should brush the bedroom as a "skin" color, from pink to brown, soft colors allows you to produce drowsiness.

8. The evening do not play games. Young people go to bed before the game will not be affected by the effects of bright flashes the screen, but the adults will think that it is too excited to sleep when the brain is also high-speed operation.

9. To maintain the temperature of the foot. Keep feet warm and to improve sleep quality.

10. To comply with the rules of 20 minutes. If you can not lie down for 20 minutes to fall asleep, then get up and do something about it, and until then lay in bed sleepy.

Basic first aid practices

The event of an emergency, critical situation, first of all vital signs should be checked to determine first-aid is dead or alive, it is light or heavy. Refers to the awareness of vital signs, respiration, pulse and blood pressure.

Check the awareness:

Patients may cry, tapping screw patients or patients with hand-foot-cheek observation of the response and so on. Clear sense, you can answer questions, answer the point. To determine whether the patient is unconscious, the simple identification method is to touch gently with cotton, silk eye corneal patients. Patients with normal or mild blink of an eye movement will appear, and the unconscious, especially the lack of response of patients with deep coma. When patients lose consciousness, the first to maintain the airway to prevent suffocation.

##CONTINUE##For unconscious patients, it is necessary to observe the pupil eyes. Both sides of the pupil is the same as normal, and the same round and will face rapidly diminishing light (pupillary light response). When a patient suffered severe damage the brain, on both sides of the pupil may not be generally large, narrow or casual large; when suddenly with a torch light irradiation pupil, the pupil does not reduce or narrow the slow response. Or unconscious trauma patients mydriasis, fixed, often indicate a critical condition.

Check breathing:

The human body through inhalation of oxygen to breathe, exhale carbon dioxide, to achieve inside and outside the gas exchange between the environment to sustain life. Human respiratory (including upper respiratory tract, bronchial, lung, pleura) and the mediastinum, heart, blood, nervous system, such as illness or poisoning, the patients would feel less than gas or respiratory effort, the performance of respiratory frequency (the number), depth and changes in rhythm. Sitting position in patients with severe cases, forced breathing, lips cyanosis. Respiratory disorder, such as patients, it is timely to go to hospital for treatment, find the causes and treatment.

Observation of breathing, depending on the chest, abdomen any ups and downs. There are ups and downs that have to breathe, no ups and downs that are weak or breathing has stopped. Center can also be the palm of your hand or ear attached to the patient's nasal or oral prior to the availability of air into and out of feeling. Or a ray of yarn (or a small piece of cotton, napkin, straw, etc.) on patients with nasal or oral before been observed blowing airflow. 12 per minute of normal breathing to 18 times. Patients dying faster breathing, shallow and irregular; patients in critical condition, the breathing becomes slow and irregular, until the stop. For those who have stopped breathing, artificial resuscitation immediately.

Check the pulse:

From birth to death, the heart has been beating. Heart rate is an important vital signs. There is no heartbeat, that people have died on or near death. Observed heart rate, index and middle fingers can touch the patient gently radial wrist (thumb side of palm) of the artery. If pulse indicating the existence of heart. If not, can touch a patient carotid artery, can also be attached to the ears of patients with precordial whether to listen to the heart throb, but also the patient's neck artery can be observed whether there is any pulsation. Any superficial artery near the bone can be used to diagnose the troubles. Pulse time for each measurement of not less than 30 seconds, in patients with heart disease should be measured 1 minute. Normal adult pulse 60 per minute to 100 times.

If cardiac arrest patients, the pulse disappeared, should be done immediately for emergency treatment chest cardiac massage.

Blood pressure measurement:

Blood pressure is referred to as arterial blood pressure, it is referring to blood flow in the artery, the vessel wall of the pressure. When the heart contraction, intra-aortic blood reach the maximum pressure as the systolic blood pressure; when the diastolic, the lowest intra-arterial pressure as diastolic blood pressure. The difference between systolic and diastolic blood pressure, known as the pulse pressure. If a person's systolic blood pressure of 17.3 kPa (130 mm Hg), diastolic blood pressure of 10.7 kPa (80 mmHg), its pulse pressure for the 6.67 kPa (50 mm Hg). Blood pressure is an important vital signs. A sudden lowering of blood pressure, or excessive bleeding is often a deterioration in their conditions. Blood pressure measurement can also understand the situation of the cardiovascular system.

Blood pressure are commonly used mercury column sphygmomanometer blood pressure monitor, electronic blood pressure monitors and three kinds of pressure-type blood pressure monitors, under specific circumstances and conditions of choice. Mercury column sphygmomanometer is currently more commonly used to measure the site often cubital fossa in the upper limb or lower limb of the brachial artery popliteal artery Department.

Normal blood pressure increased with age, in day-to-day activities will have minor fluctuations. Systolic blood pressure in healthy adults and 12.0 ~ 18.6 kPa (90 ~ 139 mm Hg), diastolic blood pressure 8.0 ~ 11.9 kPa (60 ~ 89 mm Hg), pulse pressure was 4.0 to 5.3 kPa (30 to 40 millimeters of mercury column).

Enjoyment of the concert fell asleep

December 11, Tel Aviv, Israel, a mattress company prepared 144 bedes, customers can enjoy being in bed "sleep concert."

The choice of lamps

Light is the eyes of the family, in the selection must be serious, according to the size of new houses, as well as a unified whole with decorative style.

To know the lamps of a new house is not only used for lighting, and is also responsible for landscaping the new house, creating a heavy atmosphere.

Lamps are now a lot of varieties, there are chandeliers, ceiling lamp, table lamp, floor lamp, wall lamp, lighting, etc.; lights also have a lot of color, colorless, white, pink, light blue, light green, yellow, white.

##CONTINUE##Matching household lamp, the lamp should not only consider the shape and price, but also consider the brightness, and brightness is not the definition of glare, after the safe handling, clear soft light.

Should be in accordance with the occupants of the occupation, hobbies, fun, matching habits and should be considered furniture, wall color and other factors.

The lamp size and the proportion of space is closely related to, the purchase should take into account the effect of relevance and place in order to achieve the coordination of space and sense of integrity.

Not suitable for indoor flower on

1, Tuberose. High blood pressure and heart disease will feel depressed.

2, Pine and cypress. Pregnant women will feel sick.

3, Yang Hydrangea. Likely to cause allergic reactions in some people.

4, Tulip. Containing toxic alkali flowers themselves. 5, mimosa. Contacts lead to more hair.

Kuwaitis hospitality etiquette dinner

Kuwaitis choose dinner guests at the hotel, food is Western, if it is a good friend to go to the home of the traditional hospitality meals.If the guests are good friends, that go home, with traditional hospitality meals.

To eat when the food will be prepared on the homogeneous one-time guests and masters of hand-washed after using catch food, hospitality traditional meals are grilled redfish, grilled lamb, onion fried rice, fried rice, beef curry, Triangle packs.

##CONTINUE##From time to time, always will be the masters of grilled fish, grilled lamb pieces on the guests after the plate before, was extremely close and friendly.

Air travel perfume spray liquor is also impolite

Before the plane took off, the usual safety precautions player. At this point, we must keep quiet and listen carefully. Even if you are already very familiar with safety precautions, and do not and you were next to speak. Perhaps the person next to you is the first time by air, in accordance with the safety requirements to do so. For example, when landing the aircraft seat belt, will be put straight back chair, do not use mobile phones (the aircraft to do so would interfere with the signal) and so on.

##CONTINUE##When you sit down, you can nod next to the passenger. If he did not want to chat with you, not to disturb him. Conversely, if you have been interfering, you can say "I am sorry."

In a brief chat when meals are not rude.

If you must always leave the toilet seat or to walk everywhere, you should be on the plane in the aisle before the application for a seat.

Do not let the back seat too low. If you want to on the road back down the back seat, you should be on behalf of the people behind the first and say hello, do not suddenly operation, so as not to get behind. Meals to put straight back chair.

Poor ventilation inside the cabin of aircraft, therefore, not excessive use of perfume, do not use the strong smell of cosmetics.

To talk with someone on the plane,you should avoid those what may be frightened of the topic in others, such as hijacking of aircraft, such as the air crash.

Finger exercise can let your children Smarter

Children to 3 years of age, with the development of action thinking "do-it-yourself" wish. This time parents can use some simple tools to exercise the degree of the child's finger dexterity, intelligence Child Development. Or the following game can be easy to do home work that many parents let children exercise:

##CONTINUE##Shredded paper: use colorful paper tear bar so freely Children and tear out the shape can imagine noodles, biscuits, hair things and so on, if there is the sewing machine at home, mother can compare the use of sewing machines on a hard paper pinhole step group into a variety of graphics to let children play down into pieces.

Folded handkerchiefs, tissue paper: tissue paper handkerchiefs are very soft and can easily be converted into a variety of graphics, to teach children how to fold the edge angle, into a paper boat, paper cranes, flowers, fans and so on.

Beads to wear buttons: to let children use lines, plastic rope to the shape of beads of various colors to wear button up, with children of skilled action, fine bead and button holes can gradually become smaller, tapered rope soft.

Folder sugar ball billiards: to let children use chopsticks to bowl the ball glass beads or particles of sugar to its container folder, exercise after a period of time can be replaced by a smaller circular particles beans.

Pointing action: Children learn to sing and dance at the same time can teach children a variety of small hand and pointing to the content of performance out of action.

Hand-made self-care: With the combination of the daily lives of older children can tie their own shoelaces, using chopsticks to eat; to prepare children for a small paper-cutting scissors production, types of plastic toys PLAYING interpolation and so on, can promote the development of fine motor Children.

Experts have pointed out that: a finger exercise can stimulate the brain, the majority of the region, and thinking through the brain and eyes to observe, but also continue to correct to improve the degree of fine finger motion. Brain with eye-hand coordination that can greatly promote the intellectual development of young children, so parents must give children many hands-on opportunities.