For obese children campaign methods

Weight loss campaign by way of sports, the body extra energy consumption, and promote the improvement of basic metabolism and improve the oxidation of fat. Exercise therapy and dietary therapy can play each other with the obvious effect of exercise therapy alone is very difficult to lose weight, especially for children is on the more difficult.

Step-by-step
Should generally be strict adherence to the principle of gradual and orderly progress, such as food, like therapy phases. It can not be obese children never or rarely exercise movement, and immediately to the high-intensity changes in the physical state, it is absolutely prohibited.

##CONTINUE##Reasonable amount
Physical therapy for children must be under the guidance of a doctor, must not be given a free hand. Because of unreasonable or too light intensity, no effect; either too large, so that the cardiovascular system and autonomic nervous system dysfunction, which led to disastrous complications.

"Big project" with "small projects"
In the choice of sports should be based on a number of points not to the movement of both feet for the better, such as sitting or lying down for exercise, swimming, boating, biking and so on, skating or hiking is also a very good project, large Some children may be running a daily exercise. Nevertheless, this must be approved by a doctor to a comprehensive training plan and be persistent.

In addition to the above sports, the daily cleaning and wiping the floor, beds were stacked, wash utensils and other household chores as the contents of physical activity, it is weight loss in obese children of the appropriate content movement.

Exercise therapy and dietary therapy must be matched, because it will increase a child's appetite after sport, but you can not eat more laissez-faire of its staple food, the two therapies to combine in order to show the effectiveness of their weight loss campaign.

Finger exercise can let your children Smarter

Children to 3 years of age, with the development of action thinking "do-it-yourself" wish. This time parents can use some simple tools to exercise the degree of the child's finger dexterity, intelligence Child Development. Or the following game can be easy to do home work that many parents let children exercise:

##CONTINUE##Shredded paper: use colorful paper tear bar so freely Children and tear out the shape can imagine noodles, biscuits, hair things and so on, if there is the sewing machine at home, mother can compare the use of sewing machines on a hard paper pinhole step group into a variety of graphics to let children play down into pieces.

Folded handkerchiefs, tissue paper: tissue paper handkerchiefs are very soft and can easily be converted into a variety of graphics, to teach children how to fold the edge angle, into a paper boat, paper cranes, flowers, fans and so on.

Beads to wear buttons: to let children use lines, plastic rope to the shape of beads of various colors to wear button up, with children of skilled action, fine bead and button holes can gradually become smaller, tapered rope soft.

Folder sugar ball billiards: to let children use chopsticks to bowl the ball glass beads or particles of sugar to its container folder, exercise after a period of time can be replaced by a smaller circular particles beans.

Pointing action: Children learn to sing and dance at the same time can teach children a variety of small hand and pointing to the content of performance out of action.

Hand-made self-care: With the combination of the daily lives of older children can tie their own shoelaces, using chopsticks to eat; to prepare children for a small paper-cutting scissors production, types of plastic toys PLAYING interpolation and so on, can promote the development of fine motor Children.

Experts have pointed out that: a finger exercise can stimulate the brain, the majority of the region, and thinking through the brain and eyes to observe, but also continue to correct to improve the degree of fine finger motion. Brain with eye-hand coordination that can greatly promote the intellectual development of young children, so parents must give children many hands-on opportunities.